samedi 23 mai 2020

Le guide de la musculation en PDF

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others are simply looking for greater strength or endurance. In any case, it is important to understand the basic principles and learn to eat properly according to specific objectives before taking a real training. Work sessions must also be well-adjusted and tailored to each individual's level. Finally, it is necessary to know the exercises that are best suited to the muscle groups you wish to develop.




Le guide de la musculation en PDF
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